Weigh In record (no journal entry) for 24 June 2018
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107.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.64g | Prot: 71.78g | Carbs: 169.07g.
Breakfast: Backfactory Börekschnecke, Kaffee. Dinner: Gekochtes Ei, American Sandwich Vollkorn. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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