Weigh In record (no journal entry) for 24 June 2018
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 20.61g | Prot: 45.91g | Carbs: 25.96g.
Breakfast: Варенье, Творог (Полностью Обезжиренный). Lunch: Белый Хлеб, Балтийский берег Скумбрия Слабосоленая . more...
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Losing 0.7 kg a Week
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