Link`ov's Journal, 24 Jun 18

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Вот что значит, лечь спать в 9 вечера )

50.8 kg Lost so far: 6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

323 kcal

Fat: 1.47g | Prot: 3.17g | Carbs: 83.11g. Breakfast: Сливы. Lunch: Яблоко Голден. Dinner: Красное Яблоко. more...

1411 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Link`ov's Weight History

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Link`ov's Journal, 24 Jun 18

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Link`ov's Weight History