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PurnamaSari93
Journal
24 Jun 18
PurnamaSari93's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
91 kg
Lost so far:
1 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1154 kcal
Fat: 53.83g | Prot: 61.23g | Carbs: 91.05g.
Breakfast:
KFC Chicken Wing Original Recipe, KFC Dada Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih, Cap Cay Kuah, Tahu Goreng.
Dinner:
Coca-Cola Coca-Cola.
more...
2180 kcal
Exercise:
Jalan” - 1 hour, Main alat - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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PurnamaSari93's Weight History
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