Weigh In record (no journal entry) for 24 June 2018
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.18g | Prot: 39.73g | Carbs: 149.88g.
Breakfast: Tahu Kukus, Rempeyek, Pepaya, Sawi Dimasak (dari Segar). Lunch: Seblak, Kangkung. Dinner: Nasi Putih, Jahe, Mentimun (dengan Kulit), Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Jeruk, Buah Pir. more...
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2335 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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kikisnhh's Weight History
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