BlackUnicorn's Journal, 01 Aug 12

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August 1st and below 100kg; Goal achieved

99.8 kg Lost so far: 23.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1738 kcal

Fat: 38.81g | Prot: 69.55g | Carbs: 213.69g. Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Urdinkel Tagliatelle (Ungekocht), Rapsöl, Lamm Nierstueck. Dinner: 2pack Fling milk chocolate. Snacks/Other: Weißer Tafelwein. more...

3482 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 2.1 kg a Week

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Comments

Great job! You are heading in the right direction...keep going!! =)

14 Aug 12 by member: Shadowthorn


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BlackUnicorn's Journal, 01 Aug 12

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