Weigh In record (no journal entry) for 23 June 2018
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67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 92.20g | Prot: 52.48g | Carbs: 210.38g.
Breakfast: Zwergenwiese Paprika Peperoni Streich, Edeka H-Milch Laktosefrei 1,5%, Milfina Butter, Bio Planete Kokosfett, Burger Knäckebrot mit Dinkel, Dennree Sauerkirsch Fruchtaufstrich. Lunch: Buschbohnen, Äpfel, Gut & Günstig Deutsche Markenbutter, Alnatura Quinoa, Alnatura Olivenöl. Dinner: Bio Planete Kokosöl Nativ, Alnatura Sonnenblumenkerne, Roggen Knäckebrot, Olivenöl. Snacks/Other: Butter, Apfelberliner, Aldi Laugenbrezen. more...
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2296 kcal
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Exercise:
Vacuuming - 10 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Working - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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