Weigh In record (no journal entry) for 23 June 2018
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89.4 kg
Lost so far: 51.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3699 kcal
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Fat: 131.94g | Prot: 326.14g | Carbs: 560.15g.
Lunch: Kaki, Karotten, Gekochtes Ei, Spitzkohlsalat, Milbona Quark Magerstufe, Gartenkrone Himbeeren Tiefgefroren, Weizenbrötchen, Beef Tartare, Schwarzbrot. Dinner: Kaki, Süßkirschen. more...
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Losing 6.3 kg a Week
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Bruno.Balndas's Weight History
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