Weigh In record (no journal entry) for 23 June 2018
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 68.29g | Prot: 228.29g | Carbs: 256.95g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , Ground Beef (95% Lean / 5% Fat), Old El Paso Crunchy Taco Shells. Dinner: Father Sam's White Pita Pockets, Skinless Chicken Breast. Snacks/Other: Carrots, Apples, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 10.8 kg a Week
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cmellblom1234's Weight History
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