Weigh In record (no journal entry) for 01 August 2012
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95.5 kg
Lost so far: 18.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.72g | Prot: 95.25g | Carbs: 121.84g.
Breakfast: Aprikosen, Milch 1,5%, 0,1 % Drink. Lunch: High Protein Peanut Caramell, Spinat (Blattspinat oder Gehackt, Gefroren), Olivenöl, Milch 1,5%, Zucchini. Dinner: Esspapier, Mandarinen-Orangen, Quark Creme, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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2798 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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