Weigh In record (no journal entry) for 23 June 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 97.18g | Prot: 62.18g | Carbs: 275.10g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker, Real Quality Delikatess Fleischsalat, Vollkorntoast, Milfina Streichfein Ungesalzen. Lunch: After Eight Minz Schokoladen Dessert, Knorr Spaghetteria Spinaci, Knorr Spaghetteria Spinaci, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Snacks/Other: Haribo Lakritz Schnecken, Landliebe Grieß Pudding - Erdbeeren, Greisinger Chili Wurzerl. more...
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2354 kcal
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Exercise:
Resting - 2 hours and 28 minutes, Housework - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 9 hours and 10 minutes, Standing - 1 hour and 16 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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