Weigh In record (no journal entry) for 23 June 2018
|
116.1 kg
Lost so far: 24.0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 43.09g | Prot: 59.49g | Carbs: 117.44g.
Breakfast: 1 oat meal for the week 6.11.18, Coffee-Mate Natural Bliss Honey. Lunch: Crystal Farms Pepper Jack Deli Slices, Wasa Multi Grain Crispbread. Dinner: walmart bread french bread, Publix Sliced Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pork Loin (Tenderloin), green bean. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|