Weigh In record (no journal entry) for 22 June 2018
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67.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 33.69g | Prot: 130.01g | Carbs: 217.58g.
Breakfast: Nutrella Pão Integral 14 Grãos, Filé de Frango Grelhado, Banana, Dicel Aveia em Flocos. Lunch: Piracanjuba Leite em Pó Desnatado, Cacau em Pó, Filé de Frango Grelhado, Batata Inglesa Cozida, Batata Doce Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Nestlé Passatempo Recheado Chocolate. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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mhchiacchio's Weight History
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