julia2622's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

118.5 kg Lost so far: 13.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

982 kcal

Fat: 55.30g | Prot: 42.60g | Carbs: 81.41g. Breakfast: Окрошка, Кофе с Молоком. Lunch: Кофе с Молоком, Помидоры, Бутерброд с Сыром, Окрошка. Snacks/Other: Кофе с Молоком и Сахаром, Ясная Горка Ветчина Нежная из Мяса Птицы. more...

2928 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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julia2622's Journal, 23 Jun 18

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