Weigh In record (no journal entry) for 23 June 2018
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 14.79g | Prot: 33.48g | Carbs: 47.76g.
Breakfast: Smoothie de Fruta. Lunch: Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural. Dinner: Smoothie de Fruta. more...
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Losing 1.1 kg a Week
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