halenu's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

66 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

897 kcal

Fat: 49.18g | Prot: 66.97g | Carbs: 48.34g. Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Yoğurtlu Semizotu Salatası, Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: Kıymalı Yumurta. more...

1816 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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halenu's Journal, 23 Jun 18

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halenu's Weight History