ralpdmrl's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

103.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

2247 kcal

Fat: 70.21g | Prot: 115.72g | Carbs: 302.87g. Breakfast: Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Yeşil Biber, Etli Ekmek. Lunch: Süzme Peynir, Karpuz. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Torku Yarım Yağlı Doğal Süt. more...

3404 kcal

Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 1 hour. more...

steady weight

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ralpdmrl's Journal, 23 Jun 18

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ralpdmrl's Weight History