Weigh In record (no journal entry) for 23 June 2018
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 7.07g | Prot: 19.86g | Carbs: 21.75g.
Breakfast: Творог, Рагу из Кабачков. Lunch: Козуб Отруби Пшеничные . more...
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Gaining 5.6 kg a Week
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