Weigh In record (no journal entry) for 23 June 2018
|
80.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 44.27g | Prot: 212.38g | Carbs: 246.02g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Dinner: Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|