Weigh In record (no journal entry) for 23 June 2018
|
115.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 46.56g | Prot: 152.48g | Carbs: 124.82g.
Breakfast: Maribel Marmelade, Vitalis Knuspermüsli, Milbona Frische Fettarme Milch 1,5%, Aldi Himbeeren Tiefgefroren. Lunch: Saladinettes Salat Kunterbunt, Landjunker Hähnchen-Innenfilet, Iglo Apfel-Rotkohl Traditionelle Art. Dinner: Lidl Erdbeeren Tiefgefroren, Milbona Joghurt Griechischer Art Pur, Milbona Quark 20%. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|