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$asha2007
Journal
23 Jun 18
$asha2007's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
60.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1285 kcal
Fat: 46.45g | Prot: 87.59g | Carbs: 132.28g.
Breakfast:
Сливочное Масло, Белый Хлеб, Яйцо Всмятку.
Lunch:
Майонез, Гречка Отварная, Куриные Котлеты в Духовке.
Dinner:
Простоквашино Сливки 10%, Кофе (из Молотых Зерен), Творожная Запеканка с Томатами.
Snacks/Other:
Яблоко Голден, Активиа Йогурт Питьевой Клубника и Земляника.
more...
1792 kcal
Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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$asha2007's Weight History
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