chrisangy's Journal, 23 Jun 18

chrisangy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2018

74.3 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

2808 kcal

Fat: 93.21g | Prot: 216.17g | Carbs: 133.41g. Breakfast: Milsani Queso Fresco Desnatado, Gekochtes Ei, Kiwi, Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Orangensaft, Milsani Queso Fresco Batido Desnatado. Dinner: Vietnamsuppe. Snacks/Other: Gebratene Hähnchenschenkel (Haut gegessen), Beck's Bier (500ml), Rotkäppchen Sekt Trocken. more...

1829 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support

chrisangy's Weight History

View Complete History