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chrisangy
Journal
23 Jun 18
chrisangy's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
74.3 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
2808 kcal
Fat: 93.21g | Prot: 216.17g | Carbs: 133.41g.
Breakfast:
Milsani Queso Fresco Desnatado, Gekochtes Ei, Kiwi, Dolce Gusto Latte Macchiato Ungesüßt.
Lunch:
Orangensaft, Milsani Queso Fresco Batido Desnatado.
Dinner:
Vietnamsuppe.
Snacks/Other:
Gebratene Hähnchenschenkel (Haut gegessen), Beck's Bier (500ml), Rotkäppchen Sekt Trocken.
more...
1829 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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chrisangy's Weight History
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