Weigh In record (no journal entry) for 23 June 2018
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92.3 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 93.44g | Prot: 137.39g | Carbs: 300.49g.
Breakfast: Banane, Oreo Double, Penny Markt Erdbeere Konfitüre Extra, Kaufland Vollkorn Sandwich, Buko Frischkäse India, Eiklar. Lunch: Mondo Italiano Nudelsauce Arrabbiata, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Jean Luc Baguette Brötchen, Ofenkartoffel (Schale gegessen), Milfina Kräuterbutter, McDonald's Mayonnaise, Lammkotelett (Mager und Fett gegessen). more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Chris ZZ's Weight History
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