Weigh In record (no journal entry) for 23 June 2018
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.95g | Prot: 128.30g | Carbs: 103.38g.
Breakfast: Süßkirschen, Gurke (mit Schale), Kirschtomaten, Dulano Delikatess Hähnchenbrust, Lidl Eiweißbrot, Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Vita D'or Sonnenblumenöl, Zwiebeln, Grüne Brechbohnen, Tomaten, Rote Paprika, Buchweizen, Aldi Lachs. Dinner: Mayonnaise, Spaghetti Trocken, Radieschen, Florette Feldsalat, Gurke (mit Schale), Tomaten, Vita D'or Sonnenblumenöl, Putenfleisch. Snacks/Other: Aprikosen, Süßkirschen, REWE Birne Abate Fetel, Erdbeeren, Schwälbchen Frischer Joghurt Mild 1,5%. more...
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1767 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Vacuuming - 15 minutes, Shopping - 1 hour, Resting - 21 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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larina2013's Weight History
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