Weigh In record (no journal entry) for 23 June 2018
|
67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 58.92g | Prot: 122.65g | Carbs: 128.98g.
Breakfast: Caffè Espresso. Lunch: Banana, Mozzarella, Prosciutto Cotto, Vino Rosso da Tavola, Cozze Cotte al Vapore o Bollite. Dinner: Birra, Tiramisù, Rucola, Grana Padano Grana Padano, Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: San Carlo Classica, Spritz. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|