kiloelfe's Journal, 23 Jun 18

uuihhh
Moin
76.9 kg Lost so far: 7.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:
1370 kcal Fat: 64.67g | Prot: 77.60g | Carbs: 119.82g.   Breakfast: Käsebrötchen. Lunch: Zucker, Sachsenmilch Schokoladen-Dessert, Asia Green Garden Puten-Curry. Dinner: Olivenöl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kopfsalat, Bio Planete Kokosöl Nativ , Rote Beete. Snacks/Other: Himbeeren. more...
Losing 6.3 kg a Week

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Comments 
Moin Elfe🖒 
23 Jun 18 by member: Pavanka
👍👏😁🌞🌴 
23 Jun 18 by member: calpe2012

     
 

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