Weigh In record (no journal entry) for 23 June 2018
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114.8 kg
Lost so far: 18.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 59.47g | Prot: 102.43g | Carbs: 406.65g.
Breakfast: Sauels Koch-Hinterschinken, Aldi Frischkäse Leicht, Lieken Urkorn Fit & Vital Vitaminbrot, Böklunder Hähnchenbrust Filet Roulade, Aldi Trauben Kernlos, Pink Lady Äpfel, Birnen, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Zimt, Haferflocken, Milch 1,5%. Dinner: Jägermeister Jägermeister, Bitburger Premium Pils, Maredo Zwiebeln, McDonald's Pommes Frites (Groß), Schweinenackensteak. Snacks/Other: Bitburger Alkoholfrei 0,0%, Bitburger Alkoholfrei 0,0%, Schwedengebäck Hafertaler (7.5g), Bussy Mix Ice Pops. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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