Weigh In record (no journal entry) for 23 June 2018
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 35.07g | Prot: 185.44g | Carbs: 298.56g.
Breakfast: Myprotein Omega 3, Pesca, Nestlé Cheerios 5 Cereali Integrali, Mikonos Yogurt Greco Mela Uvetta e Cannella. Lunch: Olio Extra Vergine di Oliva, Martino Couscous BIO, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Pane Integrale al 100%. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 1.4 kg a Week
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