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👍😁😁
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 149.32g | Prot: 139.06g | Carbs: 206.72g.
Breakfast: Milch 1,5%. Lunch: Pluma Leberpastete mit Preiselbeeren, Blutwurst, REWE Bio Kochschinken, Gekochtes Ei, Vollkornbrot. Dinner: Apfelstrudel, Spareribs, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Getoastetes Weißbrot, Milfina Kräuterbutter, Schnecken, Maitre Pierre Flammkuchen Elsässer Art, Schöfferhofer Weizenbier Alkoholfrei. more...
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2877 kcal
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Exercise:
Swimming (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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