Weigh In record (no journal entry) for 23 June 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 90.04g | Prot: 81.57g | Carbs: 256.72g.
Breakfast: Mein Q Fitness Drink Erdbeere, Loose Quäse, Berschneider Nußschinken, Mein Q Fitness Quark Garten Kräuter, Vollkornbrot. Lunch: Wiener Schnitzel, McDonald's Pommes Frites (Mittel). Snacks/Other: Bananensplit. more...
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Losing 0.7 kg a Week
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susili2406's Weight History
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