Weigh In record (no journal entry) for 23 June 2018
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101 kg
Lost so far: 17 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 29.00g | Prot: 61.74g | Carbs: 158.71g.
Breakfast: Honig, Äpfel, Kaffee mit Milch, Thüringer Naturjoghurt 0,1%, Gut & Günstig Sultaninen, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Gut & Günstig Kräuter Quark, Pellkartoffeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Pilze. more...
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2667 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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jennywille's Weight History
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