Moon0204's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

77.7 kg Lost so far: 3.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

811 kcal

Fat: 42.34g | Prot: 41.10g | Carbs: 75.87g. Lunch: Hühnersuppe. Dinner: Aldi Ziegenkäse in Scheiben, Fritz Mühlenbäckerei Brot der Essener. Snacks/Other: Aldi Antipasti Creme Feta, REWE Vollkorn Toast , Aldi Tiroler Kaminwurzerl, Ziegenkäse, Fritz Mühlenbäckerei Brot der Essener. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Moon0204's Journal, 23 Jun 18

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Moon0204's Weight History