Weigh In record (no journal entry) for 23 June 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 122.33g | Prot: 128.76g | Carbs: 381.44g.
Breakfast: Limito Premium Räucher-Lachs, Rolffes Original Stracke, Nutella Nutella, Zucker, Kaffee mit Milch und Zucker, Edeka Guten Morgen Weizenbrötchen, Glocken Bäckerei Körnerbrötchen. Dinner: Pizza Salami, Pommes Frites, Nestea Eistee Pfirsich, Gemischter Salat mit Dressing, Käsesoße, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Kinder Bueno. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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