Weigh In record (no journal entry) for 23 June 2018
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100.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 107.57g | Prot: 119.52g | Carbs: 98.06g.
Breakfast: Ananas, Galiamelone, Salami, Frischkäse, Camembert, Dulano Paprika Lyoner, Camembert, Koawach Wach-Kakao Klassik, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Looping, Korrekt Vollkorn Sandwich Toast. Lunch: Bohnensuppe. Dinner: Griechischer Salat, Kartoffelsalat nach Deutscher Art, Halbes Hähnchen, Gazi Grill- und Pfannenkäse, Gut Ponholz Bratwurst Grob, Roh Frisch Vom Schwein. more...
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3168 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 4.9 kg a Week
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AndyChris's Weight History
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