Weigh In record (no journal entry) for 23 June 2018
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58.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 105.16g | Prot: 58.58g | Carbs: 113.08g.
Breakfast: Brie (Käse), Gekochtes Ei, Harry Körner Balance Toast, Smorbotte Gesalzene Butter, Marmelade, Kaffee mit Milch. Lunch: Gefüllte Champignons, Meica Bratmaxe, Gemischter Salat mit Dressing. Dinner: Harry Körner Balance Toast, OceanSea Norwegischer Graved-Lachs, Bockwurst, Milfina Butter, Gut & Günstig Delikatess Geflügelpastete, Lieken Urkorn Paderborner. Snacks/Other: Confiserie Firenze Emsländer Rhabarberkuchen. more...
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1941 kcal
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Exercise:
Working - 4 hours and 15 minutes, Driving - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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