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elaine 1966
Journal
23 Jun 18
elaine 1966's Journal, 23 Jun 18
elaine 1966's Profile
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Weigh In record (no journal entry) for 23 June 2018
56.1 kg
Lost so far:
12.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1493 kcal
Fat: 68.70g | Prot: 75.45g | Carbs: 127.80g.
Lunch:
Sugar, Tetley Tea with Semi-Skimmed Milk.
Dinner:
Wetherspoon Freshly Battered Large Fish and Chips.
Snacks/Other:
Brooklea Skyr Cherry.
more...
1425 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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elaine 1966's Weight History
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