@ketomanlife's Journal, 23 Jun 18

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24 yağ, 52,2 su, 39,0 kas, keton:0,3, Akş:143

87.2 kg Lost so far: 3.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1387 kcal

Fat: 111.36g | Prot: 94.84g | Carbs: 5.87g. Lunch: Multipower 100 Whey Isolate Protein, Weider Glutamine, Hindistan Cevizi Yağı, Sultan Premıum Kavurma Premıum, Migros Ezine Peyniri, Bio Yaşam Organik Yumurta. more...

3165 kcal

Exercise: bisiklet sürme - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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@ketomanlife's Journal, 23 Jun 18

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@ketomanlife's Weight History