Weigh In record (no journal entry) for 23 June 2018
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 97.08g | Prot: 170.39g | Carbs: 358.83g.
Breakfast: Bananenchips, Crownfield Haferflocken, Belbake Sultaninen, Milbona Fettarme Milch 1,5%. Lunch: Blumenkohl, La Paloma Thunfisch, Filets in Eigenem Saft und Aufguss, Nudeln (Gekocht). Dinner: Dr. Oetker Original Pudding Vanille, Fruchtjoghurt, Coca-Cola Coca-Cola, Bitburger Premium Pils, REWE Bäcker Brötchen, Edeka Rindswurst, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Elstar. more...
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Gaining 0.7 kg a Week
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