Weigh In record (no journal entry) for 23 June 2018
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 19.78g | Prot: 202.37g | Carbs: 290.20g.
Breakfast: Chiquita Banane, ZEC+ Creatine HCL, Chiquita Banane, Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat. Lunch: Gut & Günstig Weizenbrötchen, Bio Organic Langkorn Naturreis, Iglo Schlemmer-Filet Italiano, Real Quality Omega-3 Kapseln 1000. Dinner: Äpfel, Kaufland Körniger Frischkäse Light, Alnatura Langkorn Reis, Aldi Bio Hähnchenbrustfilet. Snacks/Other: Wassermelone. more...
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Losing 0.4 kg a Week
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