Weigh In record (no journal entry) for 23 June 2018
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.49g | Prot: 56.61g | Carbs: 50.20g.
Breakfast: Granny Smith Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Gutsmuehle Hähnchen-Streifen. Dinner: Lidl Salatherzen, Bonduelle Kichererbsen , Gekochtes Ei, Buschbohnen. more...
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Losing 4.2 kg a Week
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Knirschi's Weight History
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