Weigh In record (no journal entry) for 23 June 2018
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 99.15g | Prot: 79.43g | Carbs: 73.89g.
Breakfast: Peren, Ekoplaza Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Calvé Yofresh, Gekookt Ei, Tomaten, Gemengde Sla, Rio mare Tonijn in Olijfolie. Dinner: Euro Shopper Saté Ajam, Chardonnay. Snacks/Other: Linessa Jonge Kaas 30+. more...
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Losing 1.4 kg a Week
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tientien's Weight History
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