Link`ov's Journal, 23 Jun 18

Weigh In record (no journal entry) for 23 June 2018

51.1 kg Lost so far: 5.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

152 kcal

Fat: 0.92g | Prot: 2.31g | Carbs: 37.69g. Breakfast: Сливы. more...

1312 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Link`ov's Weight History