Weigh In record (no journal entry) for 23 June 2018
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 68.68g | Prot: 102.01g | Carbs: 140.66g.
Breakfast: Белый Хлеб, Сахар, Вятушка Молоко 3,5%, Сливочное Масло, Геркулес Каша Овсяная. Lunch: Куриная Грудка Отварная. Dinner: Кировский Сметана 20%, Творог 9%. Snacks/Other: Орешки со Сгущенкой. more...
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Losing 0.7 kg a Week
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iva.geiman's Weight History
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