Weigh In record (no journal entry) for 23 June 2018
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 48.61g | Prot: 95.08g | Carbs: 123.85g.
Breakfast: Сушка, Груши, Здорово Слайсы , Яблоко, Пп Чиз, Сливы, Real Will Арахисовая Паста Шоколад, Гречка. Lunch: Морковь, Куриная Грудка Отварная, Кефир 1%, Гречка. Dinner: Сметана 20%, Помидоры, Мумуня Творог 5%, Омлет с Молоком, Оливковое Масло, Ren-Milk Сыр Сулугуни, Огурец (с Кожурой). more...
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1843 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abenova.m96's Weight History
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