Weigh In record (no journal entry) for 01 August 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 76.20g | Prot: 56.47g | Carbs: 2.89g.
Breakfast: Copacol Coração de Frango. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Copacol Coração de Frango, Coca-Cola Coca-Cola Zero (Lata). Dinner: Perdigão Linguiça Mista de Churrasco, Porto Alegre Requeijão Cremoso Light, Ovo, Vigor Margarina. Snacks/Other: Perdigão Salsicha Hot Dog, Ovo, Vigor Margarina, Perdigão Linguiça Mista de Churrasco. more...
|
|
2950 kcal
|
Exercise:
Cooking - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Gym - 25 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomagodbless's Weight History
|