Weigh In record (no journal entry) for 23 June 2018
|
64.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 24.14g | Prot: 115.86g | Carbs: 156.72g.
Breakfast: Numi Almond Butter, Buah Pir, Apel (tanpa Kulit). Lunch: Ikan Asin, Tempe Goreng, Tempe Goreng, Tahu Bacem, Tahu Bacem, Tahu Bacem, Nasi Putih. Dinner: Ikan Asin, Tahu Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah kuswindarti's Weight History
|