Weigh In record (no journal entry) for 23 June 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 12.40g | Prot: 49.22g | Carbs: 36.70g.
Breakfast: Варенька Варенье Клубничное, Творог (Обезжиренный). Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Био Баланс Кефирный 1%. Snacks/Other: Куриная Печень. more...
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Losing 3.5 kg a Week
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