Weigh In record (no journal entry) for 22 June 2018
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 118.58g | Prot: 113.89g | Carbs: 350.26g.
Breakfast: Freshly Squeezed Orange Juice, President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: President's Choice Montreal Smoked Meat, Cream Cheese , Margarine, Villaggio 100% Whole Wheat Bread. Dinner: Aioli, Pizza with Meat. Snacks/Other: Bananas , San Pellegrino Aranciata. more...
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Gaining 3.5 kg a Week
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peterlennard's Weight History
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