14] BMI24.2 體脂28.6 肌肉41.1 骨骼2.7 內臟脂肪6.0 基礎代謝率1275 體內年齡41 水份53.7 💩
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.49g | Prot: 60.90g | Carbs: 117.80g.
Breakfast: 7-11 大杯冰美式咖啡, 家鄉 肉排蛋餅. Lunch: 麥當勞 (McDonald's) 麥脆雞(去皮), 麥當勞 (McDonald's) 冰綠茶(無糖), 麥當勞 (McDonald's) 四季沙拉(小)+芝麻和風沙拉醬, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 米血糕, 潤餅. Snacks/Other: 市場 香蕉, 無糖鮮奶優格, 鳳梨果醬. more...
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Losing 2.1 kg a Week
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