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illusions
Journal
17 May 10
illusions's Journal, 17 May 10
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Weigh In record (no journal entry) for 17 May 2010
114.3 kg
Lost so far:
0.9 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2010:
1541 kcal
Fat: 71.50g | Prot: 81.00g | Carbs: 146.20g.
Breakfast:
AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer.
Lunch:
Diet Coke.
Dinner:
Beef MexiMelt.
more...
3341 kcal
Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
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illusions's Weight History
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